Sunrise Yoga

Welcome the day with a 75-minute traditional hatha yoga practice to warm and energise the body, focus the mind and open the heart

Jasmine offers twice-weekly invigorating sunrise classes at the Shala... followed by chai.

6am - 7.15am on Tuesdays and Thursdays at the Upper Brookfield Yoga Shala, Brisbane.  

We practice surrounded by nature by the creek at the beautiful Upper Brookfield Shala, which is an intimate space with capacity for 10 students.

This class is led by Jasmine and based on traditional hatha yoga with a smooth flowing rhythm and devoted attention to breath and subtle energetics. Suitable for all levels (options given).

We arrive quietly (the practice of mauna – read more below) to enjoy the peacefulness of the early morning, beginning gently with meditation and pranayama, gradually building the intensity with a strong standing sequence before winding down and enjoying a deep savasana from which we emerge energised, fresh and ready to move into the day.

Men and Women are welcome to this class.

Drop-ins are welcome anytime upon booking (space permitting -contact me to check)***

Pricing options and packages

Bookings essential + casual available

SUNRISE YOGA 2019

BOOKINGS NOW OPEN

New 4-week series begins February 4th
 
NEW YEAR SPECIAL PACKAGES
 
8 CLASS SPECIAL (twice per week from 5-28th February- very Tuesday and Thursday) - $129 – book here
 
4 CLASS SPECIAL (once per week from 5th - 28th Feb)
- $79 – any combination of  Tuesdays and Thursdays during the 4 week block period - book here

Casual Class

Drop in for a casual class by booking here. ($24 includes chai)

*** Bookings are non-refundable and non-transferable, for one person only. ***