Shakti Yoga is a practice designed to awaken your feminine energy and primordial power from deep in your body.
This is yoga, re-wilded for the woman who yearns to feel more alive and at home in her body.
It combines mystical Yogini practice (specific to female bodies) with earth-based wisdom and organic movement.
Discover and experience how to :
❤︎ Awaken sensual energy ❤︎ Harness your creative power
❤︎ Source pleasure within ❤︎ Move with your natural rhythms
❤︎ Attune to your body wisdom ❤︎ Embody sovereignty ❤︎ Connect with your womb space
This is an enlivening and deeply replenishing practice that celebrates & invokes your natural freedom, delight & deep inner knowing as woman.
In a Shakti Yoga session, we unravel tensions from the body, liberate + harness the locked-up energy of our emotions, and create space in the mind as we soften into the heart and womb, accessing our deep inner knowing.
We consecrate the body and the senses as portals to awakening.
We remember the innocence of our bodies and sensuality, exploring ways of being in our skin that express the truth of what we feel and expand our capacity for PLEASURE.
We move, breathe and sound instinctively to shake ourselves from the shackles that have kept us bound and shed the layers of tension so that the serpent power within (kundalini shakti) can rise gracefully and without obstruction.
True feminine power is a combination of both serenity and strength. And in a world that has mistaken adrenaline for energy and hardness as strength, Shakti Yoga is feminine medicine for these times.
This practice is a rebellion where we reclaim the feminine ways of honouring cycles and rhythms of rest and activity.
We return to the womb – the place that births creation; a portal to our feminine power and inner knowing; our connection to the great Mystery.
Inspired by nature, we embody the elemental forces and realise in a visceral way our interconnection with all of creation.
This is deep inner alchemical work that taps us into our well of Shakti – a potent force for healing, rejuvenation and transformation. We remember how to access and trust this intelligence within to guide us. As we join forces with this sacred feminine power, we experience the grace of being moved by life itself.
Women who practice Shakti Yoga report:
Feeling more home in their bodies & connected to their feminine energy
A rousing of their sensual energy & a rekindling of passion with their partners or themselves
Feeling “full” & satisfied from within
Authentic and fulfilling connection with other women
A visceral experience of and awakening to the Divine Feminine power
A deeper sense of grounding
Ease + aliveness in their bodies
Being more in tune with their body wisdom
Being more present in their womb space.
What to expect from participating in a Shakti Yoga course
You will discover and experience:
☥ How to sense, awaken and harness Shakti – the creative force within – for healing, transformation, energisation, creativity.
☥ How to connect with your body’s innate wisdom and tune into the whispers within, developing a deeper trust in the intelligence that is your inner compass
☥ How to unravel tensions – physical, emotional, mental and energetic – from the body through a combination of asana (yoga postures) and organic movement
☥ The art of grounding for relaxation, vitality and embodiment
☥ Becoming familiar with the sensation of being rooted in the ground of your being and the strength of your centre – claiming your sovereignty as woman and embodying your feminine power
☥ The art of rest and deep surrender for rejuvenation, dropping beneath ‘ordinary’ consciousness, to access the deeper wisdom within and restore the balance in our bodies and energy system.
☥ Ways of breathing to clear, centre, ground, channel and awaken energy.
☥ Opening the voice – allowing natural sounding as a healing intelligence and harnessing the power of sacred sound vibration (Mantras)
☥ How to access Source (creative) energy from within our feminine energy centres and the earth
☥ How to bring awareness to the subtle energy body and chakras (energy centres)
☥ Unlocking dormant energy in the hips and cultivating creative energy for pleasure, vitality and spiritual awakening and accessing the wisdom of the womb space.
There will be the invitation to practice Shakti Yoga with a jade (yoni) egg if desired.
☥ Fine-tuning the senses as portals to feminine awakening; honouring our sensuality as sacred and the body as a temple
☥ Awakening the feminine heart, emotional alchemy and cultivating self-compassion and the capacity to self-nurture
Shakti Yoga includes a combination of:
Inner Shakti Yoga practices that unlock doors to the wonders within
Unique and enlivening sequences to carve pathways through which Shakti can elegantly flow plus an organic movement practice each week with a particular focus or theme.
Restorative Yoga poses for deep rejuvenation and guided relaxation to relish the sweetness of surrender and allow for deep integration.
Ways of breathing to clear, ground, channel and awaken energy
MUSIC TO ACCOMPANY YOUR PRACTICE
Songs that have been selected to evoke the particular mood or feeling state the inspire the different Shakti Yoga rituals. Playlists will be provided that you can move, shake, breathe and rest to.
There is a current of love-energy that flows
Between Earth below and Sun above.
The central channel of your spine is the riverbed.
The streaming is as delicate and powerful
As the tingling touch of lovers.
Radiance arches above and below.
Your whole attention resting in the subtle
Vibrating in the centre of the spinal column,
Tracing this current between Earth and Sun,
Become magnetism relating all the worlds
Radiance Sutras – Lorin Roche
From women who took part in the last Shakti Yoga online Immersion:
“Energy doesn’t lie and it’s easy to see that Jasmine is a powerful embodiment and ambassador of the Divine Shakti essence. I found her to be the perfect guide to lead me deeper into the myriad aspects of my core feminine and reconnect with my desire, my sensuality, my body wisdom and pleasure. The course has been a sacred joy to journey through and each practice and teaching gifted me something special that I will be able to continue to use and build on going forward. Consciously Receiving and cultivating this foundation of womanhood has had such a profound effect on all areas of my life, especially my closest relationships. Jasmine’s guidance, wisdom and energetic presence provide a key code for women who are looking to re-enter the secret chambers of their innate abundance and experience the ecstatic presence within their bodies, that has been laying as dormant potential, waiting for that time of awakening.” – Andrea Louise
“Jasmine’s online shakti immersion is unlike any other online offering I’ve ever experienced. Jasmine transcends the screen and connects in a really meaningful way which I did not expect. I was also astounded by the level of attention and care that had gone into the offering. Everything had been curated so beautifully to create an immersive experience with playlists and the visually sumptuous videos, I feel like I am transported directly into Jasmine’s beautiful temple space. Jasmine’s energy was irresistible and I found myself feeling delightfully warm, activated and lovingly tended to all at once by the shakti sessions. There is so much content to keep diving back into so you can deepen your practice and continue learning even after the live journey ended. I’m so grateful to Jasmine for her work which is like no other I know of.” Emma Healy
“The online immersion was amazing. I had tried so many different courses to connect to my womb space and Shakti but I found that Jasmine’s course hit the spot for me. Such simple exercises with profound effect. Thank you Jasmine!” – Diana Ngyuen
“I was unsure why exactly I signed up for Shakti yoga… but now I’m fairly sure that shakti moved me to, and I let her lead 😉
This was the best decision and offering I have made to myself in a very, very long time. This course is powerful from day one.. from the very first email, the first video, the first invocation. I have been led on an amazing journey, back to myself. Connecting to myself and my feminine essence, feeling myself, supporting myself.
At an intensely difficult time in my life, the practices Jasmine teaches here have not only supported me through, but have helped me to take my power and own it beautifully and lovingly. The format the course is delivered in works really well, is very accessible, and really encouraging in developing a regular practice, that can be tailored for me in my own way, and in my own time. feel so reassured and grateful that I can draw on these teachings forever. ” Ambah
“I’ve wanted to experience Jasmine’s yoga teachings for ages, but living interstate, it just wasn’t possible. Which is why I was thrilled when she opened up her Shakti Yoga Immersion online. Stepping inside Jasmine’s virtual yoga temple definitely exceeded my expectations. The whole experience from start to finish was rich and deep, not to mention organised and professional – I felt lovingly held and looked after the whole time. I loved the small & digestible video teachings that I could dive into in-between the luxurious weekly practice sessions. And I love that I can continue to go deeper with the practices now that the immersion is over.
Jasmine lives and breaths and embodies Shakti Yoga. Her yoga instruction and her knowledge of the body and the womb is clear and grounded and I absolutely loved learning from her and being in her presence.” Rachel Ross
“Jasmine is a living breathing modern-day sacred temple of love, beauty, wisdom, grace – a sensual feast of a woman – ready to serve us – lucky us Xx” – Christina
“I feel incredibly blessed to have been a part of Jasmine’s first online Shakti Yoga Immersion. She has a beautiful way of sharing her embodied wisdom with passion, joy, humility and generosity. I was able to drop in deeply and really reconnect with my heart and body wisdom, and I loved being able to practice in the comfort of my own home at my own pace, whilst receiving ongoing support as part of the immersion. I look forward to journeying deeper with Jasmine and highly recommend her work and support all that she is birthing into the world.” -Jessica Rose