ABOUT THIS SERIES
Join Jasmine Rose, visionary creator of Shakti Yoga, for a delicious AND deep embodied journey to remember your feminine magic as we lead in to the winter solstice – a time where we are called to turn deeply within.
𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝘩𝑎𝑠 𝑠𝑒𝑐𝑟𝑒𝑡𝑠 𝑡𝑜 𝑟𝑒𝑣𝑒𝑎𝑙,
𝑒𝑥𝑞𝑢𝑖𝑠𝑖𝑡𝑒 𝑠𝑒𝑛𝑠𝑎𝑡𝑖𝑜𝑛𝑠 𝑡𝑜 𝑔𝑖𝑓𝑡 𝑦𝑜𝑢,
𝘩𝑒𝑎𝑙𝑖𝑛𝑔 𝑏𝑎𝑙𝑚𝑠 𝑡𝑜 𝑜𝑓𝑓𝑒𝑟
𝑎𝑛𝑑 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑡𝑜 𝑖𝑚𝑝𝑎𝑟𝑡.
– Jasmine Rose
As we approach the winter solstice, we experience the darkest nights of the year – a time to gather our energy inwardly, and remember our feminine magic. This is a time where we are invited to rest deeply and dream, nourish ourselves and take time to slow down.
Each session within this 5-week series is a delicious, deep, embodied journey that will build upon the last. At the end of each Monday evening you will leave feeling in touch with your softness, depth AND your innate magic as a woman.
Shakti Yoga is a ritual feminine yoga and embodiment practice, rooted in devotional Tantra, designed specifically for the female body, also described as womb-centered yoga that is practiced in a women’s circle formation.
This is a practice that not only honours the female body and cycles, but fully harnesses the 𝒔𝒉𝒂𝒌𝒕𝒊- the power of being woman; particularly the power that dwells within the female pelvis.
Through movement rituals, mantra, mudra and breath, Shakti Yoga supports and empowers women to feel more at home and alive in their bodies; to reclaim and feel more sensual and powerful in their feminine energy, and to be in touch with their body wisdom.
Each session will be accompanied by an evocative soundscape, sublime sensual delights such as essential oils and mists, and there will be the opportunity to connect with the other women in our circle.
Each session will include:
Grounding meditation, intentions and ritual invocation Slow, sensual warm-up Signature Shakti Yoga practices, varying according to the theme of the week Organic movement practice – “Letting Shakti Lead” – to access your innate body wisdom and authentic expression Restorative yoga – an invitation to rest, let go and receive deeply Deep relaxation Closing ritual━━━━━━━━━°•. ✿ .•°━━━━━━━━━
YOU WILL LEARN AND EXPERIENCE:
* The Shakti Yoga invocation
* Somatic movement rituals
* How to connect with and gently clear your womb space
* Adapting practice for menstruation
* Awakening ovarian energy
* Centering within and nourishing your pelvic bowl
* Signature Shakti Yoga movement rituals
* Activating the womb-heart connection
* Practices for deep grounding and down-regulation
* How to stir and circulate shakti through your body
* Attuning to your subtle sensual currents
* Freeing the spine and hips
* Feminine breath rituals
* The art of softening
* Trusting your body and instinctual wisdom
* Restorative yoga for full-bodied surrender
And so much more!
Read more about Shakti Yoga here
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IMPORTANT DETAILS
Location: Soul Space, 23 Parker Street Newmarket.
Dates: Mondays May 26 to June 23 inclusive
Time: 6:00 pm – 8:30 pm (doors open 15 minute before and close strictly when we begin)
Doors will open 15 minutes before we begin and it is essential you arrive on time. Rose tea will be served for those who arrive early and wish to enjoy the space and settle in before we begin.
The venue is easily accessible by public transport and ample, free street parking is available.
Each session is like a retreat of sorts – we will enjoy a luxurious 2.5 hours in session so that we can enter slowly, drop in deeply, and allow space for plenty of restorative yoga and deep relaxation.
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YOU RECEIVE
* 5 x 2.5 hour sessions – each one a retreat in its own right* Use of studio props, including bolsters, cushions and blankets
* Organic rose tea before the session begins (please arrive early if you wish to enjoy!)
* Tailored support during the session, with optional healing touch offered during relaxation
* Resources for your home practice – playlists and handouts emailed after each session including a booklet of restorative yoga poses
* A selection of high-grade essential oils, mists and rose body oil to awaken the senses at each session
* Discount coupon for the extensive online library of Shakti Yoga practices so you can practice at home
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This is a luxurious, bespoke offering. Definitely not your average yoga class. This is a deeply healing and awakening space for women to remember their feminine magic in an embodied and reverent way.
ONLY 16 PLACES AVAILABLE *
Please ensure you are able to attend a minimum of 4 of the 5 sessions before booking, including the first session on May 26 which is our introductory session. Group consistency is key to this experience.
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