Thank you for claiming your gift! Truly – the greatest gift you can give yourself is your own presence.
For this practice, free yourself from distractions, find a quiet and comfortable space to sit (outside on the earth is best!), and let yourself exhale ever so deeply.
This guided meditation is perfect for anchoring you in the ground of your being, bringing stability, calm and increased vitality.
Go here to download and play on your preferred device to listen to anytime. Enjoy! Love from Jasmine