Shakti Yoga
Embodied Feminine Yoga · Created by Jasmine Rose · Brisbane & Online
Shakti Yoga with Jasmine Rose
Shakti Yoga is an embodied ritual practice in awakening shakti — your feminine energy and primordial power from deep within your body.
This is yoga, re-wilded for the woman who yearns to feel more alive and at home in her body. Created by Jasmine Rose in 2018, Shakti Yoga is rooted in devotional Tantra with an emphasis on somatic experience.
This practice honours the female body and its cycles, and fully harnesses the shakti — the power of being woman, particularly the power that dwells within the female pelvis. In a circle formation you are guided through movement rituals, mantra, mudra and breath practices, plus a phase of deep relaxation.
Shakti Yoga In-person in Brisbane and online — for women at any stage of life. Brisbane classes are held on Wednesday nights at the Bardon Counselling Centre. The next series begins July 29.
To feel at home in your body. To awaken the power that pulses within the female pelvis. To move with the rhythms of nature and reclaim your sensual aliveness as sacred.
What Women Experience
Women who practise Shakti Yoga experience a feeling of coming home — grounded, present, and at ease in the body. A deeper connection to feminine energy, felt rather than forced.
A natural awakening of pleasure, aliveness, and sensuality. A rekindling of desire, creativity, and inner radiance. Deep relaxation and a softening of anxiety.
This Practice is For You If…
You long to feel nourished, sensual and powerful in your feminine energy. You want a practice that honours your body and cycles rather than pushing against them.
You yearn for soulful, authentic connection with other women in a space that feels safe and nourishing. You want to deepen your connection to your womb — its rhythm, intelligence, and subtle guidance.
Women who practice Shakti Yoga experience:
- A feeling of coming home to themselves — grounded, present, and at ease in their bodies
- A deeper connection to their feminine energy, felt rather than forced
- A natural awakening of pleasure, aliveness, and sensuality
- A greater trust in their instincts and body wisdom
- A rekindling of desire, creativity, and inner radiance
- Deep inner fulfilment and self-intimacy
- Soulful, authentic connection with other women in a space that feels safe and nourishing
- A softening of anxiety and a greater capacity to rest and receive
- A deeper connection to the womb — its rhythm, intelligence, and subtle guidance
- More easeful, even ecstatic menstruation
Ways to practice Shakti Yoga
IN PERSON, BRISBANE
Shakti Sanctuary
Wednesday Nights
Bardon Natural Therapies Centre · 7–8:30pm
An 8-week block of weekly Shakti Yoga in circle — movement, mantra, breath and deep relaxation. With optional hands-on touch and aromatherapy. New blocks begin every 12 weeks.
Next block: 29 July – 16 September 2026
Online · Start anytime
Shakti Yoga Online Immersion
7 weeks · 33+ videos · 12 months access
A self-paced 7-week journey through the foundational Shakti Yoga practices — movement, breath, relaxation and womb wisdom. 15+ evocative playlists. Begin whenever you’re ready.
Online · Twice yearly
Sixteen Days of Shakti
New moon to full moon · Daily 7am AEST
16 mornings of live daily Shakti Yoga practice, held in community worldwide. A devoted sadhana from new moon to full moon — twice yearly. Next round begins August 13, 2026
ONLINE
Next Online Class
Themed classes ongoing throughout year
I offer online Shakti Yoga classes throughout the year — each one a unique journey with its own theme, music and mood. The best way to hear about upcoming classes is to check back here, join my newsletter or follow along on Instagram.
Professional training
The Shakti Path
Personal and professional training pathways in embodied feminine wisdom — the Shakti Yoga Mystery School. For women called to go deeper and to carry this work forward.
Directory · Worldwide
Find a Shakti Yoga Teacher
Graduates of the Shakti Yoga School teaching across Australia and the United States — bringing embodied feminine yoga to women in their local communities.
How Shakti Yoga came to be
Shakti Yoga was born from my own embodiment journey — movements that began spontaneously expressing through me during my years living in nature in Upper Brookfield, Brisbane.
I have been teaching yoga since 2011 and completed my teacher training in that year. In 2018, what had been unfolding through my own body and practice crystallised into what I now teach as Shakti Yoga — a practice rooted in devotional Tantra, womb wisdom, and the intelligence of the female body.
Since then, women from around the world have trained through the Shakti Yoga School, and this practice continues to evolve and deepen.
Jasmine’s training & background
- First Class Honours, Psychology – 2007 University of Queensland
- Yoga teacher since 2011 – Completed yoga teacher training 2011
- Creator of Shakti Yoga – 2018
- Founder of the Shakti Yoga School
- Wise Womb Medicine Practitioner, Level 1 – Trained with Naomi Love – 2019
- Womb & Fertility Massage Certified – Trained with Jacqui Ward – 2024
What women say
Ready to come home
to yourself?
In-person · Brisbane · Online · Worldwide